The 7 Best At-Home Workouts to Get Six-Pack Abs

Plank Variations

Planks are excellent for strengthening your core, including the muscles responsible for your six-pack. Try different variations such as standard planks, side planks, and plank with leg lifts to target different areas of your core

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Crunches

Classic crunches are still effective for targeting your abdominal muscles. Ensure proper form by keeping your lower back pressed into the floor and focus on using your abs to lift your upper body

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Bicycle Crunches

This exercise targets multiple muscle groups simultaneously, including your rectus abdominis (the "six-pack" muscles) and obliques. Alternate touching your elbows to opposite knees in a controlled, bicycle-like motion

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Russian Twists

Sit on the floor with your knees bent and feet elevated slightly off the ground. Hold a weight or medicine ball in front of you and twist your torso from side to side, engaging your obliques with each rotation

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Leg Raises

Lie on your back with your hands under your glutes for support. Lift your legs towards the ceiling, keeping them straight, then slowly lower them back down without touching the floor. This exercise targets your lower abs

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Mountain Climbers

Start in a plank position and quickly alternate bringing your knees towards your chest in a running motion. This dynamic exercise engages your entire core while also providing a cardio boost

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HIIT Workouts

High-intensity interval training (HIIT) can be very effective for burning fat and revealing your abdominal muscles. Include exercises like burpees, jumping jacks, and mountain climbers in a circuit format, alternating.

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