9 Easy Meals That Are Loaded With Protein

1. Greek Chicken and Farro Salad

A grain bowl never disappoints, especially when loaded with lemony chicken and fresh produce. Farro, which contains about 6 grams of protein per 1/2 cup (cooked), adds a nutritious touch to this Greek Chicken and Farro Salad.

2. Meal Prep Egg Bites

Boost your protein intake with these easy-to-customize, make-ahead egg muffins. Perfect for breakfast or a mid-afternoon snack, these Meal Prep Egg Bites are packed with protein and can be tailored to your taste.

3. Steak Burrito Bowl Salad

Perfect for meal prepping, this Steak Burrito Bowl Salad allows you to prepare all components in advance and assemble when ready to eat. Featuring tender steak, fresh vegetables, and flavorful seasonings

4. Chicken Fajita Wrap

For a low-carb, high-protein option, try the Chicken Fajita Wrap. This dish combines seasoned chicken with fresh vegetables wrapped in a low-carb tortilla. It's a quick and easy meal that's perfect for dinner or lunch.

5. Sausage and Fennel Chickpea Rigatoni

Elevate your pasta night with this Sausage and Fennel Chickpea Rigatoni. Using chickpea-based rigatoni boosts the protein content, and the addition of crispy sausage adds a savory depth to the dish. Each bowl offers an impressive 46 grams

6. Lemon-Thyme Chicken with Shaved Brussels Sprouts

High-protein vegetables like Brussels sprouts can significantly boost your protein intake. This Lemon-Thyme Chicken with Shaved Brussels Sprouts recipe is a delicious and nutritious way to enjoy a high-protein meal.

7. Pork, Pineapple, and Onion Skewers

Bring a taste of the tropics to your table with these Pork, Pineapple, and Onion Skewers. Grilled to perfection, these skewers combine sweet pineapple with savory pork and onions for a delicious and high-protein meal.

8. Sheet Pan Salmon and Tomatoes

For an easy and nutritious dinner, try Sheet Pan Salmon and Tomatoes. Simply place a few ingredients on a sheet pan and let your oven do the work. This meal is not only high in protein but also offers a healthy dose

9. Mushroom and Beef Blended Burger

Burgers are a great high-protein meal, and this Mushroom and Beef Blended Burger takes it to the next level. Mixing chopped mushrooms into the beef mixture not only adds flavor and moisture but also increases the nutritional value.

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