9 Best Teas to Lower Inflammation, Backed by Dietitians

Green Tea

Green tea suppresses inflammation and protects the heart. Matcha, a potent form, boosts metabolism and controls glucose. Consult your doctor before adding it.

Turmeric Tea

Turmeric, known for its bright orange color, contains curcumin. This compound reduces inflammation and pain, particularly in arthritis, with fewer side effects than medications.

Ginger Tea

Ginger's active ingredient, gingerols, combats chronic inflammation, reducing pain from knee discomfort, muscle soreness, and menstrual cramps. Add fresh ginger to your tea for extra benefits.

Holy Basil Tea

Holy basil, or tulsi, aids in stress adaptation and reduces both acute and chronic inflammation. This peppery tea, often combined with other teas, supports overall wellness.

Rosehip Tea

Rosehip tea, made from the rose plant's fruit, is rich in antioxidants and polyphenols. It reduces arthritis pain and inflammation. Enjoy this herbal tea for its anti-inflammatory benefits.

Chamomile Tea

Chamomile tea prevents inflammation and supports cancer treatments. It's a great bedtime tea, aiding in insomnia and easing digestive issues. Add honey and lemon for a calming sip.

Cinnamon Tea

Cinnamon tea has anti-inflammatory, antioxidant, and antibacterial properties. It helps lower blood sugar by triggering insulin release. Enjoy cinnamon tea for its health benefits.


Matcha, a powdered form of green tea, is loaded with antioxidants like EGCG. It enhances metabolism, improves glucose control, and reduces cardiovascular risk factors

Peppermint Tea

Peppermint tea is known for its ability to relieve digestive issues such as bloating and gas. It also has anti-inflammatory properties that can help alleviate headaches and sinus congestion.

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