9 Best 10 Min Mediterranean Diet Soups For Busy People

Tomato Basil Soup

Traditional garlic, basil, and tomato dish with olive oil. This soup is quick to cook and rich of vitamins and antioxidants, making it a terrific fast dinner.

Mediterranean Lentil Soup

Full of lentils, veggies, and lemon for freshness. This filling soup is packed in fibre and protein, vital for a balanced diet and daylong energy.

Greek Lemon Chicken Soup

Comforting orzo, lemon, and dill chicken soup. Zesty and lean, this soup tastes like Greece and makes a quick, healthy Mediterranean lunch.

Chickpea and Spinach Soup

Chickpea, spinach, and Mediterranean spice soup is healthy. This soup is satisfying and healthy thanks to protein-rich chickpeas and iron-rich spinach.


Bean, vegetable, and pasta soup in a tomato broth. This Italian favourite is a Mediterranean-friendly bowl meal with carbohydrates, protein, and fibre to satisfy hunger.

Spanish Gazpacho

A cold soup with ripe tomatoes, cucumbers, peppers, and olive oil. This vitamin-rich soup is easy to make and perfect for a light lunch in the summer.

Turkish Red Lentil Soup

Creamy red lentil soup with paprika and mint. Turkish cuisine relies on this creamy, flavorful soup, which contains plant-based protein and important elements.

Italian Wedding Soup

Savoury chicken broth, meatballs, pasta, and vegetables. Made with handmade meatballs, vegetables, and spaghetti, this Mediterranean-inspired soup is filling and easy.

Moroccan Harira Soup

A hearty chickpea, lentil, tomato, and Moroccan spice soup. For a quick, savoury lunch, this substantial soup from North Africa has aromatic spices and nutrient-dense vegetables.

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