8 Low-impact Cardio Moves To Add to Your Workout Routine


A simple yet effective low-impact cardio exercise is walking. You can walk briskly around your neighborhood, on a treadmill, or even indoors. Aim for at least 30 minutes of brisk walking most days of the week


Whether it's stationary cycling or riding a bike outdoors, cycling provides a fantastic low-impact cardio workout. Adjust the intensity by changing gears or increasing resistance to challenge yourself


Swimming is a full-body workout that is gentle on the joints. Whether you're doing laps in a pool or taking a water aerobics class, swimming provides an excellent cardiovascular workout while also building muscle strength

Elliptical Trainer

The elliptical trainer provides a low-impact alternative to running or jogging. It mimics the motion of walking or running without the impact on your joints, making it ideal for those with knee or hip issues

Rowing Machine

Rowing is a great low-impact cardio exercise that works your upper body, lower body, and core muscles. It's an efficient way to get your heart rate up while also building strength and endurance


Put on your favorite music and dance around your living room! Dancing is not only fun but also a great way to get your heart pumping and burn calories. You can follow along with dance workout videos or freestyle it

Stair Climbing

Climbing stairs is an effective low-impact cardio workout that also strengthens your legs and glutes. You can use a stair climber machine at the gym or find a set of stairs to climb, such as those in a park or stadium

Low-impact Aerobics

Look for low-impact aerobics classes or workout videos that incorporate moves like step touches, side steps, knee lifts, and grapevines. These exercises get your heart rate up without the high-impact jumps