10 Holistic Eczema Treatment Methods

Use a mild body wash

The first rule of managing eczema is to choose the right cleanser. Opt for a gentle, soap-free option that won't strip your skin of its natural oils. Look for products that are free of dyes and perfumes, as these can trigger irritation.

Prioritize moisturizing

Regularly hydrating your skin with a thick ointment or cream serves two important purposes. It helps to prevent dryness and itching, and it creates a protective barrier against potential irritants.

Lower water temperature

Hot showers or baths can aggravate eczema-prone skin. Instead of using hot water, opt for cool or warm temperatures.

Avoid scratching

Scratching can worsen dry, irritated skin. If you're struggling with an itch, try using an over-the-counter anti-itch spray recommended by the National Eczema Association. Consider wearing cotton gloves at night to prevent scratching while you sleep.

Stay cool

Heat and sweat can trigger itching, so try to regulate your body temperature. Wear loose, breathable clothing in hot or humid weather, and layer up with easily removable clothing in the winter.

Try wet wraps

Wet wrapping can help rehydrate parched skin during flare-ups. After bathing and moisturizing, wrap warm, damp cloths or gauze around the affected areas, followed by a layer of dry clothing. Leave the wraps on for several hours or overnight to help your skin absorb moisture.

Consider bleach baths

While it may seem counterintuitive, bleach baths can help if your eczema is worsened by a bacterial infection. Mix a small amount of bleach in a full bathtub of warm water and soak for 10 minutes.

Take colloidal oatmeal baths

olloidal oatmeal can soothe red, inflamed skin and relieve irritation. Add it to a warm bath and soak for 10–15 minutes, then gently pat your skin dry and apply moisturizer.

Use apple cider vinegar

While the research is limited, some experts suggest adding apple cider vinegar to a lukewarm bath to alleviate eczema discomfort.

Choose skin-friendly clothing

Opt for soft materials like cotton, linen, or Tencel, and avoid rough or scratchy fabrics like wool. Opt for loose-fitting garments to prevent additional irritation.